Fresh Berry Chia Pudding

Enjoy as a snack, desert or simple breakfast. Great source of Omega 3's!

Ingredients:

• 4 tablespoons chia seeds (do not pre-soak)

• 1 cup oat or almond, hemp milk

• 1 teaspoons pure vanilla extract in glycerin

• ½ teaspoon each cinnamon, nutmeg, cardamom

• ½ cup frozen wild blueberries (fresh great too) 

• 1 Tablespoon Maple Syrup (optional)

• Toppings: Hemp seeds, fresh strawberries or mango pieces, handful of granola. Splash of plant milk if you want it more like a cereal.

Instructions:

1. In a pint jar place all ingredients and shake well.

2. Place in the fridge for 3 hours or overnight.

3. Stir, add toppings to taste, and enjoy!

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