Kindness Kitchen Journey: Restoring our Relationship to Food and Nourishing Practices

This 30-day Online and In-person Reset & Cleansing Program includes:

• Guided cleansing and resetting of your eating habits for a healthy planet and healthy body.

• Discovering what foods work for you through gentle elimination and reintegration

• Exploring Emotions and how we eat them!

• Stocking A Healing Kitchen for ease and success.

• Activism Through Conscious Shopping and Eating Choices  

• Restoring our Relationship to the more than human world – Soil, Plants and Animals

• Joy of Creative Food Preparation- Diverse and Simple Meals

• Growing your own Food and Seasonal Eating

• Expanding Nourishment and Grounding through: 

  • Guided Meditation

  • Breath Practices

  • Conscious Touch

  • Movement

  • Medicine Walks

  • Nature Sit Spot

• Weekly Readings:

  • Climate Care

  • Cultural Awareness

  • Self Care Practices and Spiritual Guidance 

• 9 Day Cleansing Reset (includes 3 Days in Person)

• 3 Day In-Person Cleansing Retreat

  • Sweat Lodge

  • Movement

  • Nature

  • Meditation

  • Juices