Rainbow Salad Bowl with Vegan Ranch Dressing

  • 1 cup baby arugula leaves

  • 1 head butter lettuce or salad mix of your choice.

  • 1/2 large yellow pepper

  • 1/2 large red pepper

  • 1 cup purple cabbage, shredded

  • 1/4 cup daikon or common radish, shredded or finely chopped

  • 1 small carrot, shredded 

  • 1/4 cup celery, finely chopped

  • 1/2 avocado, cut in small chunks

  • Optional:1 small delicata squash, cut in half, take out seeds, cut in small chunks. Toss in a bowl with olive oil, salt, lemon pepper, paprika and cumin powder. Bake at 400 for 1/2 hour, check if soft. Add another 15 min. if needed.

Vegan Ranch Dressing:

  • 1 tablespoon unsweetened plant-based milk of choice

  • 1/4 teaspoon apple cider vinegar

  • ½ cup (112g) vegan mayo**

  • ¼ teaspoon sea salt

  • Freshly cracked black pepper

  • 2 tablespoons finely minced chives (or scallions)

  • 2 teaspoons of chopped fresh dill (1 tablespoon if you love dill)

  • 1 tablespoon freshly squeezed lemon juice, more as needed

  • 1 large or 2 small garlic cloves, crushed with a press or grated

  • ½ teaspoon Dijon mustard

  • ½ teaspoon onion powder

  • ½ tablespoon nutritional yeast

Instructions:

  • Dressing Instructions:

    • Combine the milk and vinegar in a medium bowl, and set aside for a few minutes so it can curdle a bit (like buttermilk).

    • To the bowl, add the mayo, lemon juice, garlic, mustard, onion powder, nutritional yeast, salt, several cracks of pepper, scallions, and dill. Whisk the dressing until well combined and relatively smooth.

    • Taste for seasonings, adding more salt or pepper as desired, or more lemon juice or apple cider vinegar for acidity. I sometimes add an extra teaspoon of lemon juice and a pinch of salt.

    • Chill the dressing (my preference), or serve now. Store leftovers in an airtight jar for a week, or longer.

  • Mix all salad ingredients in a large bowl, dress with Vegan Ranch Dressing and toss. Add optional squash topping and serve with any entree. 

Healthy High Drinks

Mushroom + Superfood Drink Rituals

Remodeling Commerce by offering healthy food in pleasurable ways while engaging in practices that place planet over profit

Adapt With Adaptogens and Celebrate Diversity as the Spice of Life by Drinking the Rainbow ~ Thrive Together

https://HealthyHighDrinks.com
Previous
Previous

Lightly Curried Vegetables & Chicken over Red/Black Rice

Next
Next

Plant Bacon