Cozy White Bean Soup

Revised from https://www.acouplecooks.com/white-bean-soup/

I have been exploring more herbs from European cooking like Tarragon. In France, it is referred to as "the king of herbs" because of its ability to elevate a dish, and is one of the four herbs in the French mixture fines herbes, a combination of parsley, tarragon, chervil, and chives. I am really enjoying the fresh taste combined with the warmth of a good winter soup. This is a great soup recipe for the holidays and a nourishing lunch or dinner. Enjoy with a favorite slice of toasted bread. I got this amazing olive bread from my favorite local bakery and toasted it with a bit of Miyoko's butter. YUMMMMM!

Ingredients:

  • 3 tablespoons olive oil

  • 1 large sweet yellow onion, finely diced

  • 2 medium carrots, peeled and finely diced

  • 3 celery ribs, thinly sliced

  • 6 cloves garlic, minced

  • ½ small bulb of fennel, finely diced (optional)

  • 1 pound yellow or Yukon Gold potatoes, small diced

  • 3 15-ounce cans (4 ½ cups cooked) cannellini beans, drained and rinsed (or Great Northern, navy, butter or other white bean)

  • 2 quarts veggie broth or 2 bouillon cubes and 2 quarts of water

  • 1 ½ teaspoons lemon zest

  • 2 Tablespoons lemon juice

  • 1 ½ teaspoons dried tarragon* or Fresh tarragon 2 Tablespoons

  • ¾ teaspoon kosher salt, or more to taste

  • Fresh ground black pepper

  • 5 to 6 leaves Tuscan kale, chopped into small pieces


Instructions:

  1. Prep the fresh ingredients (see above).

  2. In a Dutch oven or large pot, heat the olive oil over medium heat. Add the onion, carrot, fennel and celery and sauté for 5 minutes.

  3. Add the minced garlic and cook until just browned, about 1 minute. Add the potato, drained and rinsed white beans, vegetable broth, lemon zest, dried tarragon, kosher salt and fresh ground black pepper. Bring to a simmer and simmer for 15 minutes, until the potatoes are tender.

  4. Remove 3 cups of the hot soup (including broth and vegetables) and carefully blend it in a blender or immersion blender. Then pour it back into the pot to create a lightly creamy broth (you can skip this step if you prefer and it still tastes great!).

  5. Stir in the chopped kale and cook until wilted, about 2 minutes more. Taste and add lemon juice and any additional salt, to taste. 

Healthy High Drinks

Mushroom + Superfood Drink Rituals

Remodeling Commerce by offering healthy food in pleasurable ways while engaging in practices that place planet over profit

Adapt With Adaptogens and Celebrate Diversity as the Spice of Life by Drinking the Rainbow ~ Thrive Together

https://HealthyHighDrinks.com
Next
Next

Three Sisters Soup