Raw Garden Green Soup

Spring is a great time to start to lighten up our food and embrace more green!! Here is a refreshing raw green soup packed with nutrition and great for supporting a healthy liver.

Juice Base:  1 cucumber, ½ bunch of celery, 1 apple

If you do not have a juicer, you can simply blend the above ingredients and keep all the fiber, but use only 1 stick of celery into 2 cups of water. Or blend cucumber, celery, apple in a blender with 2 cups of water and strain through a nut milk bag.

Ingredients:

1⁄2 bunch fresh spinach and/or dino kale, bunch bok choy, arugula (mix or just put one in to start)
1 tomato or ½ red pepper
1 avocado
1/4 bunch parsley
1/4 bunch cilantro
1-2 squeezed lemon and/or lime
1 Tbsp. white or red miso
1 garlic clove (optional)
2 tsp. cumin powder
1 tsp.  pink salt 
½ black pepper
1 tsp. tamari or soy
1/2 tsp. cayenne
1 square inch of fresh ginger (add or use instead of cayenne) 

Garnish with:

1/2 cucumber, chopped in small chunks 
1/4 red bell pepper, chopped in small chunks 
Hemp and pumpkin seeds and fresh sprouts

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Directions:

• Chop all ingredients roughly and add to blender or Vitamix.

• Add more water if you’d like a thinner soup. Garnish with hemp seed, fine chopped red and cucumber and enjoy!