Versatile, sweet and healthy: Enjoy for breakfast, snack or light dessert!

Enjoy as a snack, desert or simple breakfast. Great source of Omega 3's!

If meat is part of your diet, enjoy light and simple chicken and rice, one bowl meal.

Eat your rainbow, y’all!

This is a beautiful addition to a stirfry, a one bowl meal or simply to enjoy on its own!

I have been exploring more herbs from European cooking like Tarragon. In France, it is referred to as "the king of herbs" because of its ability to elevate a dish.

This delicious, hearty soup goes back to various First Nations, Métis, and Inuit from centuries ago and is autumn in a bowl!

A solution to ripening bananas that need a purpose!

Wondering what to do with all the summer zucchini?

This vegan pesto invigorates your summer table with flavor and color.

This warming and tasty morning drink supports liver detoxing and digestion.

I love soups anytime of the day.

A colorful delight.

Bring some warmth to winter.

Celebrate the season in a very healthy and fun way!! Great for a new kind of Christmas Eve or New Year's Celebration.

So easy, so yummy.

Holiday delights.

End of Summer delights.

Enjoy this meal anytime! I love it for breakfast.

Delight in springtime rice bowls.